1. Berries
Strawberries, blueberries, cranberries, raspberries , and other types of berries are not only delicious to eat but can also help maintain heart health. In addition to having a high antioxidant content, berries also have phytonutrients which are compounds that can protect the heart’s work.
2. Nuts
Nuts contain high fiber which is good for heart health. Consumption of nuts is also beneficial for lowering bad cholesterol (LDL) in the blood. Where high LDL triggers a high risk of heart disease. Another benefit is to reduce the risk of blood clots that trigger heart attacks . So try replacing your snacks with almonds or hazelnuts.
3. Salmon
The high content of omega 3 in salmon can reduce blockage of blood vessels and can boost immunity. For that, let’s be diligent in consuming fish from now on.
4. Dark Chocolate
Who would have thought that chocolate was also beneficial for heart health? Apparently, dark chocolate contains flavonoids that can reduce the risk of cardiovascular disease. In addition, its antioxidant content can help the body’s cells fight free radical damage from environmental contamination, cigarette smoke, and excessive sun exposure. But make sure you choose dark chocolate with a high cocoa content. Hot chocolate made from cocoa powder and mixed with a little milk is also okay.
5. Garlic
This natural kitchen ingredient has been known for a long time as a natural antibiotic. Not only that, garlic is also useful for reducing blood coagulation and can improve heart health. In addition, garlic is also able to stimulate bile production to help reduce fat levels in the liver and heart. So, make sure to use garlic in every dish you eat. well!
6. Citrus Fruits
Citrus fruits help protect arteries and protect the body from heart attacks. In addition, the content in citrus fruits can also reduce blood cholesterol levels, you know.
7. Green tea
Research in Japan has shown that those who drink more than five cups of green tea a day have about a 25 percent lower risk of dying from heart attacks and strokes.
