Regular sleep is a lifestyle that must be maintained. It is not only beneficial for the health of the body, but also affects the health of the skin. The term sleep pattern to maintain healthy skin is called beauty sleep.
1. Maintain a Night Sleep Pattern
To improve the quality of good sleep, you also have to be disciplined in time. Normally, adults need 7 to 9 hours of sleep every night. If you sleep less than that time, you will easily experience health problems such as hypertension, depression and other diseases.
2. Clean the face
Sleeping with a dirty face can harm the appearance of your skin. Washing your face every night is arguably more important than in the morning. Use a facial wash with a balanced pH content that doesn’t strip the skin of healthy oils.
3. Using Moisturizer
After washing your face, it is better to use a moisturizer or moisturizer. Especially if you sleep in a low humidity environment. Use a moisturizing cream or face oil that suits your skin condition.
4. Sleep with a Special Pillow
In order to make your sleep relaxed, you can use a pillowcase that is friendly to the skin. Choose pillowcases made of satin or silk to minimize skin irritation. In addition, use a soft pillow made of microfiber material.
5. Elevate Head Position
Setting the head in a higher position is very good for snoring, stomach acid or nasal disorders. Sleeping with a comfortable pose will also be easy to increase blood circulation to skin cells.
